|This is the finisher medal!
|This is a mock up of the t-shirt, except the actual shirt is a tech shirt AND long sleeved! Whoa.
blog) on Saturday. Part of our run was in the woods since it was 2 PM, sunny, and pretty warm. The shade was well received! Also since we're accelerating our training, it's nice to have an excuse for not being fast (uneven terrain, lots of hills) other than just being out of shape...
Ideally, when training for a long distance race, I like to run either 3, 4, or 5 miles twice during the week (most often a 3 and a 4), and then a long run during the weekend. Each week the long run gains a mile. But since we are a little behind on our training, this time around our long run will gain 1.5 miles each week.
Hopefully this week goes as smoothly as last! Do you have a race coming up? How's your training going?