But I've actually gone running TWICE this week! I know. I swear I'm not lying. To prove it, I will show you some photos and tell you allllll about my runs. (So if you're not into that, no need to keep reading. No hard feelings.)
Monday evening I was all, it's kind of hot... maybe I should wait until the morning. But then I saw the morning wasn't going to be much cooler. So after this:
I headed out for a 3 mile run. I don't know about you, but I'm always making up rules. Today's rule was "No walking." I wanted to make sure I ran the hills and the entire three miles without pausing. But I was ok with it being slow. Fair is fair. I'm happy to report I followed the rules, and survived the three non-stop miles. (How sad is it that I ran a half marathon in March, and now in June am so happy to finish 3... sigh.) As I figured, it was slow. But slow miles are better than no miles. One goal at a time folks!
I was happy to have my rest day Tuesday. I took both boys out for grass, ran some errands, packed for the horse show, and played with the pugs (and also our guest Morkie Juno).
As per the norm, I hit the snooze button about 800 times this morning. But finally I made myself get up and out the door. The first mile I was thinking, maybe I'll just run 2 today since I'm so late. And then decided no, I need to do 3 miles. I did allow two very short up hill walks though, as it was already quite warm, and VERY humid. I know asthma isn't a reason not to run, but humid days do have a big impact on breathing. Could I have pushed through? Probably. But since I'm just starting back, I prefer the safe, slow, and steady approach. I paused my watch during the walks though, so I was sure to get 3 miles of running in.
I run a lot faster when I don't time the uphills! Haha, yeah yeah, I'm a cheater. I saw some more ducks out there, and the lake was gorgeous this morning:
Having pretty things to look at really helps the run go by. It's nice to get back out there! Honestly, as much as I don't want to admit it, I feel so much more energetic during the day after a morning workout.
Have you been getting some runs in? What's your favorite morning workout?
Yes morning workouts definitely help with energy throughout the day! Congrats on getting to runs in! and I laugh every time I see you type morkie... people and their designer dogs ;)
ReplyDeleteHahaha I know! I love saying Morkie...
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